Wing Young Hen Turkey
Turkey, Young Hen, Wing, Meat and Skin, Raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and average PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Turkey, Young Hen, Wing, Meat and Skin, Raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 8 IU | 0.2% | Mid 40% | Average |
| Retinol | 2 mcg | |||
| Retinol Activity Equivalent | 2 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.05 mg | 3.1% | Mid 40% | Average |
| Riboflavin | 0.12 mg | 6.8% | Mid 40% | Average |
| Niacin | 4.3 mg | 21.5% | Mid 40% | Average |
| Vitamin B6 | 0.4 mg | 20% | Top 30% | High |
| Folate | 7 mcg | 1.8% | Mid 40% | Average |
| Food Folate | 7 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 7 mcg | |||
| Vitamin B12 | 0.38 mcg | 6.3% | Top 30% | High |
| Pantothenic Acid | 0.55 mg | 5.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14 mg | 1.4% | Mid 40% | Average |
| Iron | 1.4 mg | 7.9% | Mid 40% | Average |
| Magnesium | 21 mg | 5.3% | Mid 40% | Average |
| Phosphorus | 162 mg | 16.2% | Mid 40% | Average |
| Potassium | 238 mg | 6.8% | Mid 40% | Average |
| Sodium | 51 mg | 2.1% | Bottom 30% | Low |
| Zinc | 1.5 mg | 9.9% | Mid 40% | Average |
| Copper | 0.08 mg | 4% | Mid 40% | Average |
| Manganese | 0.02 mg | 1% | Bottom 30% | Low |
| Selenium | 21.5 mcg | 30.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.9 g | 39.9% | Top 30% | High |
| Tryptophan | 214 mg | |||
| Threonine | 853.9 mg | |||
| Isoleucine | 962.9 mg | |||
| Leucine | 1511.2 mg | |||
| Lysine | 1750.1 mg | |||
| Methionine | 543.9 mg | |||
| Cystine | 230 mg | |||
| Phenylalanine | 769 mg | |||
| Tyrosine | 725.1 mg | |||
| Valine | 1017.9 mg | |||
| Arginine | 1417.1 mg | |||
| Histidine | 578 mg | |||
| Alanine | 1304.8 mg | |||
| Aspartic Acid | 1906.9 mg | |||
| Glutamic Acid | 3109.2 mg | |||
| Glycine | 1395 mg | |||
| Proline | 1019.9 mg | |||
| Serine | 871.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.9 g | 21.3% | Top 30% | High |
| Saturated Fat | 3.7 g | 18.4% | Mid 40% | Average |
| Monounsaturated Fat | 5.6 g | |||
| Polyunsaturated Fat | 3.2 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 220.1 mg | |||
| Total Omega 6 Fatty Acids | 2840 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 125
% Daily Value *
Total Fat 13.9 g 21.3%
Saturated Fat 3.7 g 18.4%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 51 mg 2.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 19.9 g 39.9%
Vitamin A 0.2% Vitamin C
Calcium 1.4% Iron 7.9%
*Based on a 2000 Calorie diet
Better Eats
DetailsYoung Hen Turkey
Per 100g | Calories 168
Protein 20.2 g | Carbs 0 g | Fat 9.1 g
Turkey Leg Young hen
Per 100g | Calories 151
Protein 19.5 g | Carbs 0 g | Fat 7.5 g
Breast Young Hen Turkey
Per 100g | Calories 167
Protein 21.6 g | Carbs 0 g | Fat 8.3 g
Young Hen Turkey, Dark Meat and Skin
Per 100g | Calories 172
Protein 18.6 g | Carbs 0 g | Fat 10.3 g
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Turkey Leg Young hen
Per 100g | Calories 151
Protein 19.5 g | Carbs 0 g | Fat 7.5 g
Breast Young Hen Turkey
Per 100g | Calories 167
Protein 21.6 g | Carbs 0 g | Fat 8.3 g
Raw Meat and Skin, Giblets and Neck..
Per 100g | Calories 152
Protein 20.4 g | Carbs 0.08 g | Fat 7.2 g
Young Tom Turkey
Per 100g | Calories 154
Protein 20.5 g | Carbs 0 g | Fat 7.4 g
